Workshop Themes
Adaptive Therapy workshops blend insight, reflection, and practical tools to help people and organisations understand themselves — and each other — more deeply.
Each session is adaptable, designed to meet the needs of your group, your goals, and your environment. Below are some of our most popular themes:
Featured Workshops
These core Adaptive Therapy workshops are among our most requested across schools, wellbeing teams, and professional organisations.
Do You Eat Your Emotions, or Do Your Emotions Eat You?
Understand emotional triggers for eating, break cycles of comfort or control eating, and build mindful awareness and self-compassion.
Addiction – What Are You Really Missing?
Reframe addiction through the “hole in the soul” concept — exploring unmet emotional needs behind compulsive behaviours and how to reconnect with meaning.
It’s Not Always Pain – The Many Faces of Self-Harm
Explore the many forms and functions of self-harm and how to respond compassionately and effectively in professional and personal contexts.
The Neurodivergent Brain and Shame
Explore how masking, invalidation, and social expectations shape shame — and how to foster safety and authenticity in neurodivergent individuals.
What Is Willpower? Understanding Motivation and Self-Control
Learn how willpower fluctuates, what drains it, and how to work with emotional energy for sustainable motivation.
Boundaries & Balance – Saying No Without Losing Yourself
Discover how boundaries protect wellbeing, how to recognise guilt or fear around saying no, and how to create healthy emotional balance.
More from Our Workshop Library
More from Our Workshop Library
Our extensive catalogue of therapy workshops can be tailored to your school, service, or organisation, or adapted into multi-session programmes at our training centre and wellness centre, enhancing your counselling and mental health services.
Below are some of our most requested Adaptive Therapy workshops, delivered across schools, wellbeing teams, and professional organisations.
- What Is Guilt? The Pointless Emotion – Turning guilt into growth and compassion.
- Dancing in the Rain – Building Everyday Resilience – Learning to thrive through life’s challenges.
- The Power of Reflection – Understanding and working with emotion.
- Reflective Leadership – The Human Side of Leading Well – Emotional intelligence and resilience for leaders.
- Caring for the Carers – Supporting staff in service and support roles.
All workshops are adaptable — and can be combined or tailored to your goals.