Nelson Mandela

Every organisation is made up of people — and when people thrive, workplaces do too.
Adaptive Therapy supports leaders, teams, and professionals to build emotional resilience, reflective capacity, and sustainable wellbeing at work.
From one-to-one sessions to workshops and leadership programmes, we adapt our approach to your culture, pace, and goals.
How We Support You
Every business faces unique pressures — growth, change, workload, relationships, or leadership demands.
That’s why every Adaptive Therapy partnership begins with listening.
We explore what wellbeing means within your setting, then design support that fits — not just for today’s challenges, but for the long term.
We offer:
• Individual and team counselling for workplace wellbeing
• Reflective supervision for leaders and professionals
• Group workshops on stress, communication, and emotional intelligence
• Bespoke wellbeing or resilience programmes for teams
• “Walk & Talk” or “Run It Out” sessions for embodied reflection and movement-based coaching
Our Approach
Wellbeing isn’t one-size-fits-all — and neither are we.
Whether sessions happen online, in-person, or in motion, we prioritise confidentiality, professionalism, and adaptability.
You’ll find a grounded, evidence-informed approach that values real-world application as much as emotional understanding. Our focus is to make reflection practical, accessible, and directly relevant to your professional life.
Partnership in Practice
We see our role as partners, not providers.
Working alongside you, we help individuals and teams strengthen communication, navigate challenge, and reconnect with meaning and motivation at work.
Our goal is simple: to create spaces where people feel seen, supported, and capable of growth — both personally and professionally.
Get Started
If your organisation is ready to invest in its people, let’s talk about what that could look like.
Every partnership begins with understanding — and from there, we adapt.
Anne Lamott